4 Reliable Ways to Convert Zoom Recordings to MP4 Without Losing Quality

Discover 4 simple ways to convert Zoom recordings to MP4 for easy sharing or playback. Keep your videos in high quality without any loss or extra steps. Furthermore, use CapCut to edit, enhance, and export your video recordings to MP4. Note: Ensure you have consent from participants before recording, particularly in sensitive contexts such as company meetings, online classes, or medical consultations. Recordings should be used exclusively for personal or authorized purposes.

CapCut
CapCut
Apr 11, 2025
73 min(s)

During Zoom meetings with clients or colleagues, capturing the conversation is essential. Once it is over, Zoom automatically stores the recording in a proprietary format. However, for convenience, you might want it in MP4 format. It's handy for sharing, editing, or transferring to different devices.

Therefore, in this article, we will explore 4 reliable ways to convert Zoom recordings to MP4.

Table of content
  1. Why should you convert Zoom recording to MP4
  2. 4 easy ways to convert Zoom files to MP4
  3. Tips to effectively use a Zoom to MP4 converter
  4. Conclusion
  5. FAQs

Why should you convert Zoom recording to MP4

The recording becomes more manageable once converted to MP4. It is a universal format. The advantages of converting Zoom recordings include flexibility with various devices, effortless sharing, and offline accessibility. Here are some more advantages of converting Zoom recording to MP4 online for free:

  • Better compatibility

Converting Zoom recording files to MP4 online solves any issues of incompatibility with software or devices that do not support Zoom's default formats. You guarantee that the recording is accessible on mobile phones, tablets, and desktop computers seamlessly.

  • Easier sharing

Sharing MP4 files on social media, email, cloud services, and even messaging services is straightforward. Using tools to convert recorded Zoom meetings to MP4 simplifies both personal and professional sharing. With that, concerns about the recipient's ability to open the file are no longer a hassle.

  • Offline access

Once converted to MP4, your recording can be stored and watched offline without needing an internet connection. This makes it more convenient to view your Zoom recordings when you don't have access to Wi-Fi or mobile data.

  • Editing flexibility

Editing and making creative changes to MP4 files is simpler with most video editing software. You can unlock a lot of creativity by using a Zoom recording to an MP4 converter. You can modify the video by trimming it, adding subtitles, or even improving the audio.

  • Secure storage

MP4 files are recognized by multiple storage platforms and have a low probability of being corrupted. Your recordings are in a trustworthy format by Zoom tmp file to MP4 converter, which can easily be backed up, stored, and retrieved when needed.

4 easy ways to convert Zoom files to MP4

There are many tools, both online and offline, that make it easy to convert Zoom recordings to MP4 online. Most Zoom local recordings are saved in .zoom format, which needs conversion to share or edit. Here are 4 quick ways to convert Zoom files to MP4 online for free:

Zoom Client app

The Zoom Client app allows you to easily convert your meeting recordings directly within the software. By default, only the host has permission to record meetings. However, the host can assign recording privileges to participants by making them co-hosts. Once a meeting ends, Zoom automatically saves the recording as a video file. You can easily access and convert the recording to MP4 format within the app, making this one of the simplest methods for converting Zoom recordings.

How to convert Zoom video to MP4 with Zoom Client app

With the Zoom Client app, one can convert Zoom recording files to MP4 very easily. Post-meeting, Zoom saves recordings automatically in a particular folder, which can be accessed directly from the app. There's a built-in converter in the Zoom Client app that lets one convert Zoom recording to MP4 on Mac. To do it yourself, follow the simple steps listed below:

    STEP 1
  1. Open the Zoom Client app and log in

Launch the Zoom Client app and log into the Zoom account. After logging in, you will be taken to the home page, and from there, you need to select "Meetings" to check all the meetings.

    STEP 2
  1. Access the "Recorded" section

In the left panel, click on the "Recorded" button. This will retrieve all the Zoom recordings that are uploaded to your account. There, select the recording which you wish to change to MP4.

    STEP 3
  1. Click on the "Convert" icon

Upon selecting the recording, move to the "Convert" icon. The Zoom Client application will start the conversion process of the recording. You'll need to wait only a bit, and a Zoom video will be on hand in MP4 form.

A quick and easy way to convert Zoom to MP4 on Mac

Enhance and convert Zoom recordings with the CapCut desktop video editor

The CapCut desktop video editor not only helps users edit their video content but also changes the format of Zoom recordings into MP4. It's very convenient to modify the recordings by adding transitions, effects, and captions and then save the edited files as MP4. Therefore, if you want to modify your Zoom recordings for further sharing, this software is indeed a great option.

Note: Recordings must be made with the consent of the meeting organizer. Meeting recordings are intended for personal archiving only and cannot be transferred or published without permission.

Interface of the CapCut desktop video editor - a quick way to convert Zoom to MP4

Key features

The CapCut desktop video editor comes with a range of key features that enhance video editing and conversion. Here's a quick look at some of the best features:

  • Instantly auto-reframe videos

CapCut automatically adjusts your Zoom recording's aspect ratio to fit different screen sizes, making it perfect for sharing across various platforms.

  • Versatile AI voices

Use CapCut's AI voice changer to add realistic custom voiceovers to your Zoom recordings, giving your videos a more professional touch or providing translations.

  • One-click video stabilization

If your Zoom recording has shaky footage, CapCut's one-click video stabilization smooths it out for clearer, more vibrant videos.

  • Add bilingual captions to videos

Easily add captions in multiple languages to your Zoom recordings, making them more accessible to a wider audience.

  • Quickly convert video formats

CapCut lets you quickly convert Zoom recordings to MP4, ensuring compatibility with other devices and platforms without extra steps.

How to enhance and convert recordings to MP4 in CapCut

To start using CapCut, simply go to their main page, where you can download the desktop version. To install the software, press the download button below, which will fetch the installer file. After the download is complete, execute the installer to finalize the installation and start editing your videos.

    STEP 1
  1. Import the recording

Use CapCut's desktop version, import your video or drag it into the workspace, and drop it on the timeline to begin making changes

Importing a video into the CapCut desktop video editor
    STEP 2
  1. Edit and enhance the recording

Start by setting the aspect ratio to 16:9 using the "Auto Reframe" tool under the Basic Editing tab. To organize your timeline, right-click and choose "Create compound clip" to merge all clips, or add transitions between them for a smoother flow. Stabilize shaky footage if necessary, and improve accessibility by generating accurate captions by going to "Captions" > "Auto captions", selecting the spoken language, and clicking "Generate."

Editing and enhancing a Zoom recording in the CapCut desktop video editor
    STEP 3
  1. Export the video in MP4

When editing is complete, press "Export," select your preferred resolution, bit rate, and format as MP4. Click "Export" once more to save, or use "Share" to send it directly to social media like TikTok and YouTube.

Exporting a video from the CapCut desktop video editor

Transcode on macOS

It is relatively easy to transcode files using macOS because you can take the recordings from Zoom and convert them into MP4 files with either built-in or third-party software. Software like iMovie and HandBrake makes transcoding files so that they retain their quality and can be used on multiple devices. From Zoom, recordings can be transcoded to MP4 so that they are easier to edit and share.

How to convert Zoom file to MP4 using Transcode

In the event that you cannot find the Zoom recording file, Transcode will enable you to carry out a Mac Zoom recording to MP4 seamlessly. It is open-source software and free of charge, which enables you to do the transcoding of a Zoom recording to MP4. This option is for macOS only and is useful for anyone looking to simply convert the Zoom recording format. Here's how you can do it with ease:

    STEP 1
  1. Open the Zoom recording

Double-click the .zoom file, and when prompted that there's no application set to open it, select "Choose Application." Alternatively, right-click the file and click "Open with"> "Other" to proceed.

    STEP 2
  1. Navigate to the correct folder

Press Command + Shift + G on your keyboard to open the folder path. Move to: /Applications/zoom.us.app/Contents/Frameworks/ to access the necessary files for conversion.

    STEP 3
  1. Choose Transcode for conversion

On the "Frameworks" folder, go to "All Applications." Check the box "Always Open With" and set it to "Transcode.app." Once the conversion finishes, select a directory where you wish to store it as an MP4.

Showing how to convert Zoom recording to MP4 online for free using Transcode

zTscoder on Windows

This software has been designed chiefly with Windows users in mind and helps convert a Zoom recording into MP4. It supports Zoom's proprietary recording file formats and can transform MP4 seamlessly and swiftly. This software is useful for users who prefer staying within the Zoom ecosystem but require an uncomplicated method to transform their recordings into a more user-friendly and widely supported file format.

How to convert Zoom file to MP4 with zTscoder

Windows users now have the optional tool zTscoder, which enables you to convert Zoom video to MP4. Nowadays, so many people prefer using MP4 format since it ensures bidirectional streaming with no special requirements, so Zoom recordings can easily be changed onto it using zTscoder. Here is how you can use zTscoder to convert a Zoom file to MP4:

    STEP 1
  1. Open the .zoom file

Right-click on the .zoom file and select "Open with…" Then, scroll down and choose "Look for another app on this PC" to proceed with the conversion.

    STEP 2
  1. Locate zTscoder.exe

Navigate to the path C:\Users\UserName\AppData\Roaming\Zoom\bin and select the zTscoder.exe file. Click "Open" to begin the conversion process.

    STEP 3
  1. Complete the conversion

Once you've selected zTscoder, the software will automatically start converting your Zoom recording to MP4. You'll see the process complete, and your MP4 file will be ready to use.

Showing how to convert a Zoom file to MP4 with zTscoder on Windows

Tips to effectively use a Zoom to MP4 converter

There are a few ways to increase the quality of your converted video when working with an online Zoom to MP4 converter. They greatly enhance the quality of the video, making it more professional and easier to share. Listed below is how to properly utilize a Zoom to MP4 converter:

  • Use HD settings

When converting a Zoom file to MP4 online, you must always select HD. This ensures that the video retains its quality, especially if you intend to display or disseminate it. A high-definition file will appear better on a wide range of devices, and selecting the proper converter settings will avert quality deterioration. CapCut can help you refine and set your video to 1080p-4K quality for enhanced resolution.

  • Adjust bitrate

The overall quality of your video can be improved by changing the bitrate. High bitrates provide clearer videos but increase the size of the file, while lower bitrates reduce clarity, providing a smaller file. Selecting the right bitrate with your online Zoom file to MP4 converter will help you enhance video quality. ou can use CapCut to fine-tune and set the optimal bitrate for your video to ensure the best balance of quality and file size.

Excessive compression can negatively affect the quality of a video by rendering it pixelated or blurry. If compression is avoidable, do so during the video conversion process. This will ensure quality preservation for Zoom recordings when using a Zoom meeting recording converter.

  • Enhance audio

Audio quality is just as important as video quality. Using a Zoom recording to MP4 converter, you can enhance the audio by reducing noise or boosting volume. Make sure to adjust the audio settings to ensure that speech and sound effects are clear and well-balanced in the final MP4 file. CapCut voice enhancer allows you to fine-tune audio further, ensuring it’s crisp and professional in the final video.

  • Avoid multiple conversions

Excessive video conversions can lead to quality degradation. Complete the conversion by following one step with the Zoom video to MP4 converter. This way, unnecessary quality loss is avoided. This guarantees that the Zoom recording retains a version that closely resembles the original.

Conclusion

Using online tools to convert Zoom recordings to MP4 is essential for making the recording more manageable. The Zoom Client app features and third-party converters like zTscoder provide methods to get recordings into a supported format with minimal effort. However, if you want to make these video recordings accessible to a wider audience, use the auto caption generator in the CapCut desktop video editor.

FAQs

    1
  1. Does converting Zoom recording files to MP4 impact the file size?

With Zoom recordings, altering the format to MP4 may or may not change the file storage capacity. Depending on the resolution and bitrate settings, files may become larger or smaller. Make sure to set quality criteria like encoded settings for preview during resizing. To keep the size of your converted file minimal while maintaining high quality, consider using the CapCut desktop video editor.

    2
  1. Are Zoom recordings automatically saved in the cloud or locally?

Depending on your Zoom account settings, recordings may either be stored locally or in the cloud. As a rule, local recordings are captured content saved on the device while cloud recordings are stored online. CapCut can help modify your recordings and convert them to an MP4 format, which will make sharing them simpler.

    3
  1. Can I export Zoom recordings as MP4 in different audio channels?

Around Zoom, recordings are often retained with one audio file, but they can be altered after the first change of the recording. If you need to export with specific audio channels, you must set the audio mix during the editing stage. If you want to edit your converted MP4 file with highly efficient tools, use the CapCut desktop video editor.